Four important habits for healthy skin
Posted: Jun 01 2016
I am often ask what steps are crucial for healthy skin. Below are my top four that will have you looking great regardless of age:
1) Adequate Hydration - this does not suggest to over-drink water but more about preventing dehydration (especially during summer months).
2) Sun Protection - always apply SPF when going out into sun. SPF 30 will block about 97% of UVB radiation.
3) Rest - 6 to 8 hours of sleep each night is vital for over-all health. When your body is healthy your skin is healthy.
4) Use moisturizers before bed - apply natural skin care products before bed because your muscles are relaxed and allows for better absorption of nutrients and water deep into skin cells. Guuky offers natural and synthetic free serums.
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